8 Simple Steps to Good Dental Health
1. Understand Your Personal Oral Health Needs
Oral health depends on many factors, which include diet, the type and amount of saliva you produce, your habits, overall health and your oral hyiene routine.
2. Commit to a Daily Oral Health Routine
Talk to your dentist or dental hygienist about your oral health practices. Come up with an effective routine that is easy to follow and takes your own situation into account.
Pregnant women, people with specific health conditions and people with braces or dentures may need special daily care.
3. Use Fluoride Products
Everyone can benefit from fluoride, not just children. Not only does fluoride strengthen developing teeth in children, but it also helps prevent tooth decay in both children and adults. Toothpaste and mouthwashes are a good source of fluoride. Your dentist can assist in recommending products that contain a higher concentration of fluoride, should it be required.
4. Brush and Floss To Remove Plaque
Everyone should brush at least twice a day, and it is even better to brush three times a day, or after every meal. In addition you should floss at least once a day. These activities remove plaque, which, if allowed to build up, can turn the sugars found in most foods and drinks into acids that in turn lead to decay. Bacteria in plaque can also cause gingivitis and other periodontal diseases.
5. Limit Snacks That Are High In Sugar, and Eat a Balanced Diet
Every time you eat, food becomes lodged in and around your teeth. This food provides fuel for the bacteria in plaque, and the bacteria produces acid. Each time you eat food containing sugar, your teeth are exposed to these acids for 20 minutes for more. Repeated acid attacks can break down the enamel surface of your teeth, leading to a cavity.
A balanced diet is important too. Not getting enough vitamins and minerals can affect your oral health, along with your general health.
6. If You Use Tobacco … QUIT!
Smoking increases your risk of oral cancer, gingivitis, periodontitis and tooth decay. It also contributes to bad breath and stains on your teeth.
7. Examine Your Mouth Regularly
You are in the best position to notice changes in your own mouth. Changes that might be a source of concern include:
• Swollen Gums
• Chipped Teeth
• Discoloured Teeth
• Sores or lesions on your gums, cheeks or tongue
8. Visit The Dental Office Regularly
Talk to your dentist about how often you should visit. If you have a history of cavities, have crown or bridge work, or are wearing braces, you should visit more often.
2600 John Street, Unit 207, Markham, ON L3R 3W3 T: 905.475.5222 F: 905.475.6369
