Support for Stress
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Coping with Emotional Stress in Infertility
HL, Volume 8, Issue 4 A diagnosis of infertility is shocking and devastating. Dr. Julia Sen guides you along the emotional roller coaster.
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Chronic Stress
HL, Volume 8, Issue 3 Cheryl Patterson discusses why it's so important to get it before it gets you!
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Kids Need Downtime Too!
HL, Volume 8, Issue 2 We know adults need to reduce stress and increase leisure time. But as Cheryl Patterson explains, we need to do the same for our children.
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How Pets Can Be Real Stress-Busters!
HL, Volume 8, Issue 1 A balanced diet and exercise are good ways to control stress. But pets can play a key role as well, says Cheryl Patterson.
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Strong Communities: Buffers Against Stress
HL, Volume 7, Issue 3 Cheryl Patterson assesses the real value of community support.
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The Stress of Remembering Our Loved Ones: Seasonal Triggers
HL, Volume 7, Issue 4 Major holidays can evoke painful memories of past loved ones. Cheryl Patterson offers timely advice on coping in the face of frivolity.
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Is your Mental Health at Risk from Stress?
HL, Volume 7, Issue 2 Mental health problems affect 1 in 5 Canadians and stress can contribute. Cheryl Patterson explains how to tell if you're at risk.
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How to cope with the stress of losing a pet
HL, Volume 7, Issue 1 Cheryl Patterson provides practical tips on grieving.
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How to Reduce Stress with a Spirit of Gratitude
HL, Volume 6, Issue 4 Cheryl Patterson explains why being grateful is more than an old cliché.
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Published by Lenmark Communications Ltd. in support of Markham Stouffville Hospital
2600 John Street, Unit 207, Markham, ON L3R 3W3 T: 905.475.5222 F: 905.475.6369
2600 John Street, Unit 207, Markham, ON L3R 3W3 T: 905.475.5222 F: 905.475.6369
