Fitness
|
Your Back Can Feel Healthy!
HL, Volume 8, Issue 4 Move more freely and easily with this back exercise program designed by personal trainer Earl Salzman.
|
|
Is Your Fitness Instructor a Diva or Dynamo?
HL, Volume 8, Issue 4 Tiffany Moffat breaks down 5 criteria of a good instructor.
|
|
Train your Brain: The Benefit of Exercise as we Age
HL, Volume 8, Issue 3 Tiffany Moffat explores the connection between physical exercise and cognitive function.
|
|
The Science of Mindfulness and Lifestyle Change
HL, Volume 8, Issue 2 Earl Salzman explains how mindfulness, which focuses on your thoughts, emotions and body, can bring about lifestyle change.
|
|
Ditch the workout, join the party!
HL, Volume 8, Issue 2 |
|
How to Adopt a Healthy Lifestyle: One Step at a Time
HL, Volume 8, Issue 1 Many of us fail to reach our own lifestyle expectations because of our deeply ingrained bad habits. Earl Salzman advises on turning over a new leaf - for good.
|
|
Ditch the Dieting: Nutrition for Lasting Health
HL, Volume 7, Issue 4 |
|
Let's Get Our Teens Fit Now!
HL, Volume 7, Issue 3 Earl Salzman offers timely advice on convincing tech-savvy, stubborn teens of the benefits of physical activity before it's too late.
|
|
What is Fitness and Why Should We Care?
HL, Volume 7, Issue 2 Earl Salzman reveals what it means to be truly fit and why it's so important.
|
|
From New Year's Resolution to Lifestyle Change
HL, Volume 7, Issue 1 Earl Salzman provides steps to achieve 'happy endings' to your fitness and health goals.
|
|
Let's Get Our Kids Fit Now!
HL, Volume 6, Issue 4 It's time for parents to face the music on child obesity, says fitness expert, Earl Salzman.
|
|
How Old is Old?
HL, Volume 6, Issue 3 You get old when you stop playing
|
|
Hey, Where is Everybody?
HL, Volume 6, Issue 2 Earl Salzman tackles some common excuses we make to avoid exercise
|
|
Recession-Busting $100 Workout
HL, Volume 6, Issue 1 Get fit without blowing the budget
|
|
Weight Training and Women
fall 2008 volume 5, issue 4 |
|
Spring Into Fitness
Spring 2008, Volume 5, Issue 2 |
|
Fitness & Mental Health
Spring 2008, Volume 5, Issue 2 Exercise has an impact on your mental health.
|
|
Exercise
Fall 2007, Volume 4, Issue 4 Movement - we all know how important it is.
|
|
An Introduction to Off Road Triathlon Training
Summer 2007, Volume 4, Issue 3 Hitting the trails has never been easier or more fun!
|
|
Taking the First Step on the Running Road
Summer 2007, Volume 4, Issue 3 The beauty of running is that it can be done anywhere and by anyone whos willing to put one foot in front of the other.
|
|
Cycling Safely
Spring 2007, Volume 4, Issue 2 |
|
Get Moving
Volume 3, Issue 4 We were built to move - it's important to be physically active.
|
|
Making Waves
Summer 2006, volume 3, issue 3 Staying cool and fit in the water.
|
|
Muscling Up Your Routine
spring 2006, volume 3, issue 2 Eight invaluable resistance training movements for your fitness routine
|
|
How To Get FITT The Professional Way
winter 2006 volume 3, issue 1 If we exercise, improvement will automatically follow. Not true, says fitness expert, John Leonard. To achieve positive physical improvement, he says, the human body needs constant challenge. Here John explains FITT, the basic principle top fitness professionals use to help clients get fit, lean and healthy.
|
|
Lean, Fit And Healthy: What's Holding Us Back?
fall 2005 volume 2, issue 4 We live in a world where we can send a probe to Mars. We can clone living creatures. We can connect with any person anywhere in the world in a matter of seconds. So why do we find it so difficult - and often demoralising - to shed those extra pounds? Fitness expert John Leonard says it's all down to misinformation, and there's plenty to go round!
|
|
Buying A Treadmill? Tread Very Carefully Indeed!
summer 2005 volume 2, issue 3 If you're in the market for a new treadmill to give your exercise regime a boost, don't rush into it. It's essential to take your time, do your research, and to know what you want and what you don't want.
|
|
The 8 Keys to Golf Fitness Success
spring 2005 volume 2, issue 2 A special report by John Leonard, president of Fit 4 Real Fitness, and trainer to Kevin Thistle, Vice President and General Manager of Angus Glen Golf Club.
|
|
Get fit: it just might save your life!
winter 2005 volume 2, issue 1 These days everyone talks about fitness, but what does it really mean, and why is it vital to our long-term health?
|
|
Wheeling Through The Years
spring 2006 volume 3, issue 2 Cycling its a great way to promote lifelong fitness for the whole family
|
Published by Lenmark Communications Ltd. in support of Markham Stouffville Hospital
2600 John Street, Unit 207, Markham, ON L3R 3W3 T: 905.475.5222 F: 905.475.6369
2600 John Street, Unit 207, Markham, ON L3R 3W3 T: 905.475.5222 F: 905.475.6369
