Mind, Body, Spirit
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Anxiety Problems? Help is at Hand!
HL, Volume 8, Issue 1 Worrying more, sleeping less, feeling anxious? If you're having trouble coping with everyday life, it's time to seek help, says Heather McLean.
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Time for a Musical Journey?
HL, Volume 8, Issue 1 Flora Lim helps you decide when and if your child is ready for music lessons.
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Simple stress busters you can do anywhere and every day
HL, Volume 8, Issue 1 |
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The Magic of Music
HL, Volume 7, Issue 4 |
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Charging Through Your Afternoon
Spring 2008, Volume 5, Issue 2 How to avoid the mid-afternoon slump.
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Pondering The Numbers
Winter 2008, Volume 5, Issue 1 Let's look at the world a little differently. Perhaps an alternate perspective will help us understand a little more about our neighbours - across the street and around the world
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Left feeling "ho ho hum drum" about the holiday past?
Winter 2008, Volume 5, Issue 1 There is another way to celebrate the holidays
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Walk Through Winter With Your Camera
Winter 2008, Volume 5, Issue 1 Winter is about being active, keeping warm and enjoying what inevitably comes around every year. Try photography - there's less risk of breaking one's leg.
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Back Basics
Fall 2007, Volume 4, Issue 4 Chiropractic care is recognized as one of the safest, drug-free, non-invasive therapies available for the treatment of headache, and neck and back pain.
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Iridology...Seeing your way to better health.
Fall 2007, Volume 4, Issue 4 Your eyes can reveal emotions and they can also act as a window on your health.
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Sometimes a giggle is just what the doctor ordered
Spring 2007, Volume 4, Issue 2 You always have it with you. It doesn't cost anything and, it doesn't need to be injected with a needle.
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Playing Music Helps Brain Function
Spring 2007, Volume 4, Issue 2 |
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We're All In This Together
Winter 2007, Volume 4, Issue 1 We are social creatures.
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A Good Read
Summer 2006, volume 3, issue 3 It's time to enjoy a good book.
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Stress Be Gone
Spring 2006 volume 3, issue 2 Meditating your way - away from it all to a place of peace and contentment
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Published by Lenmark Communications Ltd. in support of Markham Stouffville Hospital
2600 John Street, Unit 207, Markham, ON L3R 3W3 T: 905.475.5222 F: 905.475.6369
2600 John Street, Unit 207, Markham, ON L3R 3W3 T: 905.475.5222 F: 905.475.6369
