The Finger-Pressure, Muscle Relief of Shiatsu
A comfortable, relaxing, deep pressure therapy.
By Erin Burton, CST
Shiatsu (pronounced shee-at-su) is a comfortable, relaxing, deep pressure therapy that helps relieve pain, improve body functions, prevent disease and promote health. Its literal translation is “finger” (shi) “pressure” (atsu) and was used in China as early as 2000 B.C. Many practitioners integrate traditional eastern medical theories with knowledge of western anatomy, physiology and pathology.
Shiatsu Therapy is a safe and effective treatment that aims to reduce tension and encourage healing by pressing and kneading the body at vital points along pathways called Meridians. (In traditional Chinese medicine, the meridians are channels in the body believed to conduct Qi, pronounced “chi”, or elemental forces.) There are said to be 12 primary channels and eight additional pathways that circulate life energy through the body, maintaining the balance of yin and yang. Shiatsu is often referred to as ‘acupressure’ or ‘acupuncture without needles’. Shiatsu is usually performed on a thick floor mat, without oils, and done over clothes. Pressure is applied with thumbs, palms, elbows and occasionally the knees. Shiatsu can also incorporate palm pressure, stretching, massage and other manual techniques.
Sore muscles from summer activities?
Overactivity can cause muscles to become contracted and tight which can cause discomfort or pain. Shiatsu treatment and stretches can be used to release and loosen these tight muscles and return joint mobility. By using Shiatsu to release these tense muscles, it will increase nerve conductivity and blood flow throughout the body.
Shiatsu and acupressure is generally reported as safe when performed by an experienced practitioner. No serious complications have been published, despite millions of treatments every year.
For more information on Shiatsu contact the Shiatsu Therapy Association of Ontario at www.shiatsuassociation.com. Erin Burton is a Certified Shiatsu Therapist in Markham. Online at www.pushclinic.com
2600 John Street, Unit 207, Markham, ON L3R 3W3 T: 905.475.5222 F: 905.475.6369
