Healthy Living Magazine
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Indoor smog got you down?

Clean air is a vital part of good health. Most people are aware of outside pollutants, but the air inside the home can also be less than par—especially if there are pets or recent construction to contend with. Dave Walton, director of home ideas at Direct Energy, explains that improving indoor air quality in the home is actually much easier than one would think.

“I always offer two simple tips when asked how to improve indoor air quality,” explains Walton. “Schedule a duct cleaning, and make sure you change your furnace filters regularly.”

When it comes to air ducts, out of sight isn’t a good thing, homeowners are often surprised at what’s hiding inside the ducts. Some of the contents, like pet dander, mould or fungus can lead to potential air quality problems, and debris like food or toys can inhibit the efficiency of the furnace. The average duct-cleaning visit removes five to six pounds of dust, dirt, debris, pollen and other contaminants—none of which are healthy to breathe in. To keep duct-debris build-up at bay, best rule of thumb is to schedule regular duct cleanings every three to five years.

Cleaning or replacing your furnace filters also contributes to cleaner air in the home, with the bonus of helping your furnace to work more efficiently. To help prevent dust from spreading through your home, replace or clean your filters every three months.

More information is available online at www.directenergy.com or call toll-free 1-866-277-1191. www.newscanada.com.

Published by Lenmark Communications Ltd. in support of Markham Stouffville Hospital
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