Turkey Apple Meatloaf
As well as being a tasty, tender meatloaf, this mixture does
double-duty as turkey burgers.
Preparation Time: 20 minutes
Cooking Time: 1 hour
Serves: 6
Ingredients:
1 tbsp (15 mL) vegetable oil
1 medium Ontario Onion, diced
2 cloves Ontario Garlic, minced
2 medium Ontario Apples (such as Empire, McIntosh, Cortland), peeled and diced
1 cup (250 mL) fresh bread crumbs
¼ cup (50 mL) chopped fresh parsley
2 lb (1 kg) ground Ontario Turkey
1 Ontario Egg, beaten
1 tbsp (15 mL) whole grain mustard
2 tsp (10 mL) Worcestershire sauce
1½ tsp (7 mL) salt
Preparation
In large nonstick skillet, heat oil over medium heat. Add onion; cook for 5 minutes, stirring occasionally. Stir in garlic and apples; cook for about 3 minutes or until apples are tender. Remove from heat. Stir in bread crumbs and parsley.
In large bowl, combine ground turkey, egg, mustard, Worcestershire and salt; stir in apple mixture until well combined.
Press turkey mixture lightly into 8-1/2 x 4-1/2-inch (22 x 12 cm) loaf pan sprayed with cooking spray. Bake in 350°F (180°C) oven for about 1 hour or until digital rapid-read thermometer registers 165°F (74°C).
Per Serving
384 calories
33 g protein
17 g fat
23 g carbohydrates
2 g fibre
2600 John Street, Unit 207, Markham, ON L3R 3W3 T: 905.475.5222 F: 905.475.6369
